Tuesday, July 16, 2019

Sénégal (Summer 2019)

Sénégal (Summer 2019)
I had the opportunity to do a mission's trip in Sénégal with my brother's church for 12 days this summer.  I've included lots of details so read what you want.  Enjoy!:)

Pre-Sénégal
Sénégal is located in the north-western part of Africa and French is spoken there.:)  In order to visit this 3rd world country safely, one should get certain vaccines (meningitis, tetanus, yellow fever) and take medicine against malaria (Malarone).  These cost a lot in the U.S. (over $700) but it's way less expensive in France...  The nurse asked me if I wanted to get the shot against rabies but once I found out it cost $1200, I quickly decided not to take the shot, haha.  (Can you believe it only costs $12 for a dog to get the shot???)  So without protection, I had to beware of stray animals in Sénégal, not have any open wounds around them and not play with them.

Direct flights from LAX-Sénégal cost $2000 and in order to save money and to meet the team at the airport Monday night, I had to plan my flights carefully.  So the itinerary was going to be Sunday, June 23 - Monday, June 24:
LAX-Montréal (Air Canada)
Montréal-Paris (Air Canada)
Paris-Casablanca (Royal Air Maroc)
Casablanca-Dakar (Royal Air Maroc)

You know how it's crucial to be on time?  Well, this trip was a HUGE lesson on time...  (I'll say more about it later.)  The 1st flight was delayed & unfortunately, this was just the beginning of MANY more delays to come...  Once we landed in Montréal, lots of passengers found out that their flights were canceled, including mine.  Because I NEEDED to be in Paris on time to catch the flight for Paris-Casablanca, the new plan was to do Montréal-Barcelona-Paris...  When I FINALLY landed in Barcelona (it was delayed for hours), it made zero sense to go to Paris, not only due to geography but also I was already late for Paris-Casablanca.  So I did not want to go to Paris anymore and just wanted to go to Casablanca or better yet, Sénégal.  I thought my dilemma was going to be fixed easily but instead, it turned into a nightmare.  After countless international phone calls with Expedia (all flights were booked with them) filled with frustration and lots of tears, I reluctantly hopped on the plane for Barcelona-Paris.  (It turns out that if one doesn't show up for a flight, an airline company will automatically think he/she is not interested in that flight AND will CANCEL the returning flights too!?!)  Once I landed in Paris, the representative from Expedia actually called me (he had promised he would and actually did, which I was SO thankful for!!!) and helped me re-book my flights for Dakar.  He told me that I had to pay the difference for the new and old flights and because I was so exhausted and desperate, I didn't care.  What else was I supposed to do, sigh...  Anywho, I landed in Paris around 5 P.M. on Monday and he was able to book me a flight for that same evening but because it took quite some time for him to book the flights and for me to make my way to the right terminal, it was impossible for me to print my boarding passes.  SIGH.  So the rep ended up booking me new flights AGAIN and a hotel room for the night.  That was extremely kind of him and I'll forever be thankful that the Lord sent me this angel.  He not only was professional and patient but he was super kind too.  I still don't understand why Expedia paid for the hotel room (it was Air Canada's darn fault!!!) but I will definitely complain with Air Canada.
Expedia paid for this delicious breakfast BUFFET at the hotel so I definitely loaded up, if you know what I mean...;)
The hotel's waiting room filled with cool lights is where I took a wonderful nap before my flight Tuesday night.
24 hours after I landed in Paris, I finally took the flight Paris-Casablanca Tuesday night and then Casablanca-Dakar.  These flights were late too but I was fed on both flights around 8 P.M. & 11:30 P.M.!?!  After 3 continents, 5 countries and over 48 hours later, I FINALLY landed in Dakar, the capital of Sénégal on Wednesday morning around 1 A.M.  At customs, the employee spoke to me in French (with an accent) and when I misunderstood him, he said to me, "Vous n'êtes pas réveillée" (you're not awake), LOL.  My brother was there to greet me and we took a taxi to get to our lodging, Hallelujah.


Bonoba, Le Lac Rose
On Wednesday morning, I finally met the entire team, which was made up of 18 people, from 3 different churches in Paris, including my brother's.


Our mission's trip began that afternoon when we made our way to the village "Le Lac Rose".  For the next 4 days, we were dropped off at the village of Bonoba where there's a school.
Some nice, burning sand... in the desert.
We only did this slope once, phew.
Inhabitants of this village get water at wells.
Houses are made up of just 4 walls made out of stones, no roofs.
The 1st thing that marked me when we got to the village was the children's warm welcome!  When they saw us making our way to the school, they ran toward us, on hot, burning sand, to come shake our hands!!!  We were so touched by their friendly gesture!:)

Our goal was to do VBS (vacation Bible school), which included singing, Bible stories, skits, games, and arts and crafts, to encourage the teachers, and to provide medical care.

Listening to these children sing was literally music to my ears, haha.  They sing with such passion and heavenly voices that I couldn't help but tear up because though they have nothing, they do not complain but sing joyfully.  Senegalese children can sing oh so beautifully!!!
55 students in a class, 1 teacher.
This is the classroom where my partner and I lead arts and crafts.  
Here are 50+ children showing off their arts and crafts.:)  There were 10 adults helping 50+ students...  I was so embarrassed because usually, there's only 1 teacher teaching, not 10!  But I was so thankful that these adults had my back & came to our rescue when we needed help!  This was definitely 1 of my favorite moments of the trip: coming together as 1 family, for the greater good of everyone.
Our mission trip with the teachers of the school.  They are such friendly, hard-working teachers!  Several of them left the comfort of their homes to come teach at this school.  How inspiring is that???
Ever heard of or even packed shoeboxes for "Operation Christmas Child"?  The 2 villages we visited received some!:)
My brother, Eric, used his gift of making bread to teach the women of the village to make focaccia bread, which requires little ingredient.  However, they admitted that though it can be easy to make bread, sometimes, they cannot even afford to buy flour.  So sad.
Chef Eric & the women of the village


Delicious focaccia bread for breakfast
Gorom
The next village we visited was Gorom where we stayed for 3 days.  The camp was run by "Jeunesse en mission" ("Youth with a mission"), a nonprofit organization whose focus is to get youth involved in missions.  Our task here was to serve the owners of the camp by cutting trees, planting seeds and painting walls.
Our meeting place for devotion time in the morning, meals, hang outs, etc.
The camp has a health clinic that was donated by Japan!:)
Day 1 of painting
Day 2 of painting: before
Day 2 of painting: after
Day 2 of painting: done!
Each child in the village was excited to receive a shoebox from "Operation Christmas Child".
Group photo with the local missionaries
Dakar
Our mission's trip began & ended in Dakar.  Life in the capital of Sénégal is very different: there are lots of people everywhere, traffic, buses filled with passengers to the max, noise, etc.
African Renaissance Monument
After drinking soda daily for 10+ days and only running twice, running up those 200 steps was a challenge: I actually had to stop, sad.
Sleeping in mosquito nets was... interesting.  The nets had holes so we had to make sure to "plug" them.  Sleeping on top with that net right above me was suffocating so 1 night, I decided to sleep on a chair because I couldn't breathe.
Food
We ate lots of rice, chicken, fish, mango & watermelon but that's okay, Senegalese food is super tasty and the fruits are oh so sweetly delicious!:)  While everyone lost weight, I gained weight because I ate everything I usually don't eat: rice, bread, soda.  (I have never drank so much soda in my life.  I shouldn't have had it but it was there so I drank it, tsk, tsk, tsk.)

Yassa poisson (fish)
Yassa poulet (chicken): super flavorful!
This dish was shared amongst 6 people: Senegalese people usually eat with their hands (right hand only) but we were given spoons, which was super gracious of them.:)  So to eat, you make a little triangle in front of you and eat but you cannot reach across to get something.  
Thiep bou dien (fish)


Seafood & vegetables
Shrimp, alloco (fried plantains, yummm), vegetables
Specialty from Burkina Faso with fish
Fish with alloco (fried plantains)
1st time having Brazilian BBQ: sooo good!

Braised beef noodle soup (Chinese)

Giant piece of watermelon
1st time having corossol (soursop): it's green on the outside, white & mushy on the inside with big, black seeds.  I actually really like this fruit that tastes like sour pineapple!
Animals
There were your typical animals, dogs & cats (there were 6 of them living at the "hotel" we stayed in Bonoba, pure torture) and then those:
Dromedary
Skinny lambs
Skinny bull
Lesson

I learned a ton during this mission's trip and the common theme for all these lessons was time.  I had planned all my flights carefully and "perfectly" so that I could catch all flights in a timely manner yet interestingly enough, every single flight I took during this trip was delayed!?!  Even my flights Dakar-Casablanca and Casablanca-Paris were delayed, sigh.  I'd like to think that the Lord was trying to show me that though I had planned everything "perfectly", it might not have gone smoothly due to the fact that I was relying on my strength...

The other lesson related to time took place when I was in Gorom.  In the afternoon, we were given a couple of hours in the afternoon to relax because it was too hot to work outside (cutting trees, planting, painting).  So we just hung out indoors.  That was a challenge for me because I am not used to do nothing.  I had a hard time enjoying the free time we were given.  But what I realized is that the concept of time is basically nonexistent there.  I don't even recall seeing a clock in Sénégal.  They don't ever hurry to do things because they do not need to.

Final thoughts
1) I LOVED this mission's trip.  Not only could I feel God's presence there, whether it was seeing joy in children's eyes while singing or the teachers' selfless love for their students, but I could see His presence in the midst of us.  My brother's church supported me financially since my airfare was quite expensive.  And though our team was made up of 3 different churches, we all worked so well together, bonded and got along beautifully.  I miss the team so much.
2) Though my biggest challenge during the trip was the lack of hygiene (think squatting toilets and not so great showers), I totally want to return to Sénégal.  The probably, however, is that the mission's trip usually goes there in the spring, not in the summer.  So I hope that they will go in the summer next year so that I can go back!!!
3) The main reason I want to go back is because I was so touched by the teachers' love for their students.  When I was in Bonoba, I couldn't believe the lack of resources they have to face on a daily basis.  Several students asked us, "Can you give me a pen?  Can you give me paper?"  That was heart-breaking.  I couldn't believe they don't even have those things that we take for granted on a daily basis.  I had plans to gather as much resources as I could and send it to teachers over there, however, I found out something shocking: 1) whoever receives a package in Sénégal gets TAXED on whatever they receive!?! 2) the post office over there opens packages!?!  SIGH.  So this means that the best way to support them is: 1) pray; 2) send "money" to them in an envelope; 3) purchase things over there and bring it to them; 4) bring things over there in suitcases BUT don't put too many of the same things in the same suitcase or employees at the airport will thing we're trying to do business.
4) If you're thinking of doing some mission's work in a country where you don't speak the language, don't let that stop you.  E. and K. are both missionaries over there and they don't even speak good French.  They left their comfortable lives between 3-7 years ago and though they struggle a little bit with communication, they joyfully serve over there.  How humbling is this?

Wednesday, March 28, 2018

Quotes

"Don't do it because you want her to like you.  Do it because it'll make her happy."

"Nothing great happens when you hold back." ("Home Run")

Wednesday, November 22, 2017

Nov. 11-12th, 2017~ Las Vegas Marathon Week-end

Blessing # 1:
The moment I landed at McCarran International Airport, I rushed to look for the WAX bus to get to my hotel.  It took a while to find it & when I got to the bus stop, I found out that I was 3 minutes late & that the next bus was coming in an hour.:(:(  As I saw the sky slowly getting darker, I was getting a bit worried. 1/2 hour later, a bus showed up & the driver told me I could take his bus then transfer to another bus & handed me a bus pass.  
Me: How much is it?
Driver: Since you were so nice, nothing.  If you were a pain in the a**, it would've cost you $5.

Praise God for that!  Though I had missed the bus I was supposed to take, I still got to my destination & for FREE too!?!  The driver & I started talking & he thought I was from Portland, OR.  I asked him why he thought that & he said it was because I was smiling & kind, "unlike people here in Vegas", ahaha.

Blessing # 2:
My request at "Excalibur" was granted & my room had 2 beds & was near the elevator, yay!

Las Vegas Strip

Excalibur Hotel, 0.5 mile from start line of the race
Blessing # 3
My friend Claire, her husband, & their daughter picked me up to head to the Expo at the Convention Center & we had 45 minutes until the Expo closed!  
Everything I got from the Expo, hehe.
Dinner was a bit of a struggle.  We went to a food court to save money & I ended up getting pizza from "Sbarro".  Absolutely nothing compared to Chicago deep dish pizza, obviously, ahhaha.

Blessing # 4The next morning, I worked out at the gym, which was nice, especially since I had had a stressful week & only made it to the gym twice.  I tried to do hanging knees & pull-ups but the bar was a too thick for my small hands AND my tibia kept hitting the equipment, which gave me bruises (I bruise like a peach!).  At one point, a guy who was wearing the same tee-shirt as me (Chicago Marathon) started lifting behind me then let me know that he was in charge of a running group & that he had a couple of race entries available for the New York Marathon, which he is willing to give me!?!  I'll contact him if I don't get in the lottery for that race.:p

I then was on planning on running to my friends' hotel (1/2 mile away) to eat breakfast together but I went to the wrong hotel & ended up running 3 miles, sigh.  I was afraid that all this unplanned running was going to harm me during the race, which was going to start at 4:30 P.M. that day, but thankfully, it didn't.  For lunch, we went to a British pub & it was pretty good!  It was so hard NOT to order French fries, my biggest weakness, but I kept focusing on 2 things: 1) you will regret eating fries before a race!; 2) you can have all the fries that you want after the race!!;p

Though I was just 1/2 mile away from the start line, I did not take into account 2 things: road closures & people.  After doing so many races, I should've known, yet I still make the same mistakes, tsk, tsk, tsk.  Like a fool, I followed the crowd & illegally made my way to the start line by going down some dirt path & climbing a fence (& I was wearing a skirt).  I kept saying "I can't, I can't!" but then I kept thinking, "You're about to do another marathon, of course you CAN climb a stupid fence!"  It helped a ton that a spectator piled on several sandbags, which allowed us to easily climb over the fence, haha.  Finding the UPS gear check trucks was a nightmare: there were over 40 000 runners & who knows how many spectators & tourists on The Strip & trying to wiggle my way through was no fun.  I had to ask where the trucks were & when I asked the security person how I was going to get there, she laughed.  Yeah, thanks.-___-  I ended up running to the gear check trucks & made it to the back of my corral.  The last time I did the race, back in 2012 (5 years ago already!?!), it was windy but this time, it was warm!  I even wish I had the option of wearing a tank top.  I ended up wearing arm warmers since I knew the temperatures were going to drop as time went on.  While I was waiting for the race to start, I overheard a couple speaking French so I ended up chatting with them.:):)  They were from Strasbourg, France & had never been to Vegas so they played & walked all week long!

It took us 20 minutes to cross the start line.  When I ran by Mandalay Bay, I couldn't help but look at the windows where the shooter was & think about our safety.  Thankfully, there was a strong police presence throughout the entire race & we all felt safe.:):)  

Since I busy running around to look for the UPS trucks before the race, I didn't get to use the porta-potties.  I held it for several miles but by Mile 6, I couldn't do it anymore so I had to make the decision to stop to use the porta-potties.  Do I regret it?  Not one bit because I felt so much better afterwards.:):)  The course has changed since 2012 & also due to last month's shooting from Mandalay Bay.  There was a ton of music throughout the course (this is probably the race w/ the most music for me) but it was taken to another level at Miles 16-18.  It was techno music, which I usually cannot stand, but when I'm running, it pumps me up!:):)  Miles 22-23 was annoying: we kept running around in a circle, which felt like a never-ending maze.  Thankfully, it was dark, which for once, was a good thing, because if I knew how this part of the course was going to be, it would've affected my performance, it was that bad!  I had never run so much in a circle in my life before!  Starting Mile 21, the 1/2 & full marathoners were running side-by-side but out of nowhere, at Mile 24.5, the full marathoners had to turn right for whatever reason!?!  "Uh, aren't we all going in the same direction?  Why aren't we turning right & the 1/2 marathoners are going straight???"  That was a bit mind-boggling.

I'm not sure why but I didn't really sprint to the finish line.  I should've picked up my pace way sooner.  My finish time for my 26th marathon was 4:33:05, 7 minutes faster than the last time I did this race but 7 minutes slower than my previous marathon in Chicago.  Ironically enough, I totally felt that I was running better & faster than in Chicago, I actually felt more energized!
After the race w/ my fav' background.:):)
Blessing # 5I finished the race around 9:30 P.M. & I was so cold right before I crossed the finish line (& definitely after too) that I couldn't wait to get to the UPS trucks to get my bag & jacket (they ran out of heat sheets!?!).  As usual, I took as much goodies as I could after the race & my arms were so full that they were tired.  One volunteer, Alexander, offered me a bag.:):)  When I finally reached the truck, a race official, Dave, noticed I looked exhausted & made sure I was okay by walking me to the medals tent, which was super nice of him!:):)  He told me that he had gone to every single Rock'n'Roll series race this year, that his favorite race to work at was the one in San Jose, & that I should say "Hi!" to him the next time I do a Rock'n'Roll race, haha.

For dinner, we went to "Popeyes" since I had been craving French fries anyway, haha!  I asked the employee if I could just order 1 piece of chicken brest & fries & she said "yes".  Then, for whatever reason, she said, "What other piece of chicken do you want?"  I said, "Nothing else."  She repeated, "No, what other piece of chicken do you want?"  I really didn't want anything else but since she insisted, I ordered a leg of chicken, which I don't even like, haha.  When she brought me my order, I got a box with my cajun fries, my chicken breast, chicken leg, & a biscuit!?!  I hadn't ordered the latter 2 but since they were closing, she gave me extra food for free!:):)  Since Claire & husband got a lot of extra food too, they gave me some, which I saved for the next morning for breakfast, ahha.  When I got back to my hotel, it was midnight!?!:0
W/ my 2 medals (the 3rd one will arrive in the mail, apparently): marathon medal w/ a die that had the digits 262 (right), marathon challenge medal for having completed 3 Rock'n'Roll marathons (left).
The next morning, I ate the Popeyes leftovers, cold, & uh, it was gross.  I felt sooo full & gross that I didn't even anything until 3 P.M., haha.  But, I was thankful for the food, still.  Before checking out of the hotel, I used the gym 1 more time.:):)  The plan was to go to the "Paris" hotel, then "The Venetian" since it has a canal that goes through the hotel (I graded for 2 hours over there too), & then, on my way to "The Bellagio", I walked by "The Mirage".  The weather was sunny and warm, by the way, & when I strolled by the fountains, I could feel a drop in temperature!
So this is why I was cold as I was approaching the finish line!  Believe it or not, it DOES get cooler when you pass by it!
Oh yeah, sitting down at "The Venetian" was very much needed because I was walking around w/ my backpack & my mini suitcase...  Ridiculous, I know, BUT if I had left them at the hotel, it would've cost me $15/bag!  The backpack was 18 lbs. & the mini suitcase was 9 lbs.  You can imagine how my shoulders were feeling!:0  Anyway, my last stop before taking the bus back to the airport was "The Bellagio" because I wanted to get a pastry from "Jean-Philippe".  It tasted as divine as it looked, hmm, hmm, goooood!
My splurge at Jean-Philippe: fruit tart for almost $10!
 Blessing # 6I arrived at the airport super early & thought of taking an earlier flight (my bro couldn't pick me up & I had work the next day so I figured I'd taken an earlier flight so I could sleep earlier, etc.).  & I was successful at changing flights, thank God.:):)  When I got onto the plane, I noticed my seat was taken.  I let the flight attendant know & he told to the guy and everyone around him, "None of you guys are seated where you're supposed to."  The guy who was in my seat said, "Well, if she wants her seat that bad, she can have it."  The nerve!?!?!  The flight attendant told me to follow him and gave me an even better seat: it was closer to the front of the plane, it had extra leg room (perfect for someone who had just run a marathon & who had walked a lot that day) & the seat next to me was empty!  Though I was seated where the emergency exit was, I could not have asked for a better seat!:):)  I so wanted to give a piece of my mind to that jerk but I controlled myself...

All in all, this was a wonderfully blessed trip, I loved it!  I remember my trip in 2012 wasn't as pleasant (I felt alone) so thank you, Jesus, for this pleasant trip.:):)  Also, I was a bit nervous about the race since I had only done 2 long runs prior to this race (I had 4 Saturdays to train between Chicago & Vegas, but I rested 2 Saturdays & the last long run (20 miles) sucked!).



Monday, September 4, 2017

Round 2~ DONE!?!

So I finished Round 2 this past weekend!?!  This is how it was different this time:
-my mom did "The Whole30" w/ me & it's been very helpful, ahhaha.
-I didn't sleep as well on several nights but I think it's because I started school again on Aug. 9 & it's been awfully hot.
-I had NO almond butter.
-I only made smoothies 3x.
-I made an exception on Aug. 19 because I had to go to a wedding (I had made that choice prior to the challenge).
-my snacks everyday @ work were roasted nuts!

Surprisingly, I survived, ahahha.  Good thing I had already mentally trained myself mentally during Round 1 during the summer!  It's definitely manageable during the school year!  When I do it again (in 1 week?  I'll modify it though because of my training for a race...  I just don't know how to modify it yet though), I will have to change up my snacks & perhaps consume less eggs?  I think I had eggs every single day!?!

During this round, at least 5 people said I had lost weight but they said it in such an almost alarming way that I wonder if I look... unhealthy???  I guess the weight loss has been all over my body (I lost 2-3 lbs. this 2nd time around) but I am definitely NOT starving myself, ahahha, I love food way too much!  Plus, I'm training for the Chicago Marathon so I definitely need to EAT!!!

Energy is important when you're running and the best source is through carbohydrates, which contain sugar.  ("Carbs break down to sugars in the body, which provide the energy for your run. The amount of carbs you need depends on the length of your run. If you are low on carbs, the body will break down fat or protein to use as fuel. Unfortunately, this is a very inefficient use of energy and requires the body to work harder than when it uses carbs." - "Women's Running")  The thing w/ "The Whole30" is that the only carbs allowed are with fruits & vegetables.  So, I could get my energy/carbs via potatoes, squash & dates, which are actually low calorie carbs but I think what I'll do is:
-have energy chews on my long run days.  If I don't feel strong enough after this Saturday's run, (18 miles), I'll consume more sugar the night before the run.  It's a big "no-no" for "The Whole30" but whatever.  It's MY way of doing the challenge.  Either way, I'll have to make sure I eat enough after the long run.
-have a Lara Bar before the race instead of bread, just to see how different my stomach would feel during the race?)
-refuel with coconut water after training runs

This month, I made:
Slow cooker coconut & green curry pork (delicious & oh so tender!!!  FYI, pork butt = pork shoulder!?!)

Thai coconut red curry beef meatballs (yummy too; red curry paste is weak, green curry is way hotter!!!)


Beef egg breakfast casserole (I added whatever veggies I had on hand)