Wednesday, June 28, 2017

Day 20

Brunch: almond butter, smoothie (organic kale, melon, blueberries, banana), 2 poached eggs

Snack: green grapes, mango, plantain chips

Dinner: chicken with French thyme, oregano, basil, cajun seasoning, brocoli, carrots, egg, melon

I marinaded a bunch of chicken & sent everything to the freezer.  That way, it will be all ready to be cooked next time:
1) cilantro lime chicken marinade (cilantro, lime, olive oil, garlic)
2) jerk chicken (spice galore, lime, olive oil)
3) lemon ginger chicken (lemon, ginger, olive oil, red pepper flakes, ginger)
4) balsamic chicken (garlic, olive oil, balsamic vinegar, rosemary)
5) Italian chicken (mustard, garlic, herbs, vinegar, olive oil, salt, pepper)
6) Mexican chicken (olive oil, lime, salt, cumin, garlic, vinegar, oregano, pepper, paprika, onion powder, chili powder)
7) basic Greek chicken (olive oil, lemon juice, garlic, oregano, thyme)
8) Middle Eastern chicken (cardamon, cumin, all spice, garlic, salt, olive oil, lemon juice)

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